Prenatal Pilates
*Starts after 1st trimester
*Modifications to accommodate your always changing body!
*Strengthen & rebalance muscles around joints.
*Prevent varicose veins, hemorrhoids, and low back pain.
*Boost self-esteem, maintain fitness levels, prepare body for physical demands of motherhood.
Postnatal Pilates
*Reconnect and strengthen pelvic floor muscles and deep abdominals
*Stop or reduce incontinence
*Increase neuromuscular awareness to abdominals and skin
*Restorative breathing techniques aid in relaxation
*Get back into those pre-pregnancy jeans!
Session Prices
Introductory Package
3 Privates + 5 Groups
$335
Private Packages
5 Sessions $325
10 Sessions $600
Private 30 minute single session $35
Group Packages
5 Sessions $165
10 Sessions $300